The Messy Coach: In-person Day

Supercharge your PhD productivity!

2 in-person workshops to help you get more done while doing less. 

Imagine making real, meaningful progress in your PhD, without stress, overwork or burnout… 
And what if you could always work with ease, energy and enjoyment while still accomplishing more in less time?
Join us for two game-changing in-person workshops designed to help you radically improve your productivity, focus and work-life-PhD balance — all while working less and resting more.

What you’ll leave with:
•    Methods to develop a work-life balance plan that’s truly tailored to your unique work style
•    Powerful deep focus strategies to boost concentration and make the most of every hour you’re working
•    Tips to overcome procrastination, low motivation and work guilt
•    Practical methods for making sustainable, stress-free PhD progress
•    New perspectives on what it really means to be "productive"
•    An opportunity to meet, connect and get coached alongside fellow PhD researchers facing similar challenges

The details: 

Workshop 1: Work-Life Balance in the PhD
Redefine rest, energy and work-life balance to suit your best ways of working, maintain sustainable productivity and stay well rested. 
•    Learn the R.E.St Method (Rest, Energise, Stop) to integrate real, consistent rest and play into your schedule
•    Discover how rest boosts productivity and supports you to do even better research
•    Gain practical strategies to prevent overwork and create a work routine that feels truly good.

Workshop 2: Working Less, Accomplishing More
Master proven deep-work techniques to sharpen your focus, overcome procrastination and get more done in less time.
•    Learn how to differentiate between deep work and shallow work, and shape your days to make the most of both
•    Find your optimal work rhythm to maximise concentration and eliminate distractions
•    Explore simple but effective practices to maintain progress even when motivation is low”.